WebA typical routine consists of flexibility (to increase muscle elasticity), warm-up (which incorporates stretching into a dance, slowly increasing the heart rate and muscle temperature), followed by a 20–30 minute dance routine, and ending with a cool-down routine and stretching. Segen's Medical Dictionary. © 2012 Farlex, Inc. All rights reserved. WebAerobic Dance™ A proprietary form of aerobic exercise developed in 1969 by an American, Jacki Sorensen. A typical routine consists of flexibility (to increase muscle …

aerobic dance fitness and recreation - Facebook

WebJan 22, 2013 · 31 slides Grade 11 learning module on aerobic fitness and muscle-bone conditioning caasijoey 70.5k views • 33 slides Physical Fitness Test Lecture Hazel Anne Quirao 57.3k views • 24 slides Fitt principle Mateo Cabrera 37.9k views • 13 slides More Related Content Slideshows for you (20) Gymnastics hm alumia • 60k views Zumba … WebApr 15, 2024 · Soca Dance & Step Aerobics is high energy high impact class set to Caribbean Soca and Afrobeat's. Class starts off with Up beat high energy dance fitness and finishes off with a 30 Minute step aerobic session. Instructor: Ebony Harris Location. Golden Age Theater in Brownsville Recreation Center . rust location movie

Aerobic vs. Anaerobic Exercise: What’s the Difference? - WebMD

WebOct 11, 2024 · Physical activity such as walking, jogging, indoor cycling, or aerobic dancing are all examples of aerobic exercise that strengthen the heart and lungs, therefore improving your body's... WebApr 11, 2024 · Aerobic dance is a fun daily workout that can burn 300-500 calories in an hour. There are low-impact and high-impact aerobic dance forms such as Zumba, … WebClass begins with warm-up exercises that condition the body for the rigors of this dance form by developing strength, aerobic stamina, coordination, flexibility, and rhythmic … scheff thompson cress