WebJan 29, 2024 · found that performing simple leg stretches can help improve vascular function after 12 weeks. The stretching regime made arteries less stiff, which helped them dilate. If sitting for a long period ... WebA black-and-blue nail is usually caused by sudden or repetitive injury to a toe. This might occur during sports that involve running or stopping quickly. The injury may also result from a heavy object falling on a toe. If your toe is black and blue but not injured, see Dr. Rajnish Manohar immediately. The big toe is most often affected.

Stubbed Toe: Symptoms, Treatment, and Prevention

WebApr 2, 2024 · When you have a hiker’s toenail, you can develop a black and bruised appearance on one or several of your toenails. This happens after your feet take a beating during a hike. This condition can make hiking, climbing, and other physical activity difficult and uncomfortable. WebBlue toe syndrome can cause muscle pain in the legs, as well as severe pain in the foot. Doctors sometimes call it occlusive vasculopathy or trash foot. Blue toe syndrome is a … grady eye clinic fax number

How to Treat a Black Toenail: Causes & Treatments

WebSurgery to remove part of the toenail and growth plate can treat severe problems from ingrown toenails. Plantar warts . Plantar warts look like calluses on the ball of the foot or on the heel. WebOct 14, 2024 · Foot or toe bruise causes Foot anatomy. The foot is divided into three parts: the forefoot, the midfoot and the hindfoot. Forefoot: This contains five long bones called metatarsal bones and 14 toe bones, called phalanges. Midfoot: This contains the cuboid, navicular and cuneiform bones that join to form the arch of the foot. Hindfoot: This … WebFeb 2, 2024 · What if you have black (or black-blue) toenail but no pain whatsoever? Well, if you have sustained a dark spot from a traumatic injury i.e. subungual hematoma, but … chimney sweep tameside