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WebFeb 13, 2024 · “I tend to eat more savory dishes when I have my period,” she said. She shared the breakfast dish that keeps her going when Aunt Flo is in town: salad with … WebFeb 1, 2024 · The term “breakfast” means breaking the fast. And at some point in our day, all of us do that, whether it’s at 7 a.m. or noon. Ideally, the recommendation is to put some food in your belly ... WebSep 30, 2024 · Nuts and seeds. Nuts and seeds like walnuts, chia seeds, and flaxseeds are also magnesium-rich, which means they can help reduce muscle contractions that cause … palazzo 33.2 for sale