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Bodybuilder Chris Bumstead Hits His Quads and Hamstrings
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Bodybuilder Chris Bumstead Hammers His Quads and Hamstrings …
WebSep 23, 2024 · Chris Bumstead begins his workout with seated leg extensions followed … WebChris Bumstead’s Hamstrings Workout Exercise #1: Deadlift, 3 sets of 8-10 reps Exercise #2: Nordic leg curl machine, 3 sets of 8-10 reps** Exercise #3: Sumo leg press, 1 set of 30 reps Exercise #4: Seated leg curl, 3 sets of 10 reps**** Exercise #5: Seated abductor machine, 3 sets of 10-12 reps WebChris Bumstead performs a total of 4 exercises for his hamstrings, including deadlifts, sumo leg presses, and 2 different types of leg curls. After that, he performs 2 different machines for his adductors and abductors. Here is another one of Chris Bumstead’s high-volume hamstrings workouts that you can try. Check it out: thailand surin islands