WebMilk Thistle has been improved to a new organic version. Organic Milk Thistle (Silybum marianum) 400mg capsules contain the whole herb in a powder form. WebMilk thistle dose. Select a milk thistle seed product that offers a standardised amount of silymarin (eg 70% to 80%). Usual doses range from 70mg – 300 mg three times a day. Start taking them before a party to help protect the liver from the effects of alcohol, and continue to take them for a few days after, too. Milk thistle side effects
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