WebDec 11, 2024 · Amazon.com: Xtreme Hip Hop with Phil - Cardio, Abs, Weight DVD ... It’s a big deal for this workout bc it’s a very quick moving workout to his calls have to be on point for anyone to follow. I’m a fitness instructor and had trouble following. I just did the first video and stopped before it was over bc his instructions goes completely off ... WebSep 4, 2024 · Once you settle into a steady rhythm with the hoop, your heart rate will increase, your lungs will work harder, and blood flow will improve. You’ll also spend more time in the aerobic zone ...
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WebNov 24, 2024 · Xtreme Hip Hop with Phil is a fitness movement created by certified group and personal trainer Phillip Weeden. It features his hit programs, Xtreme Hip Hop, Xtreme Burn and the X30 Challenge. Certified personal trainer, former bodybuilder and fitness enthusiast, Phil originally got into fitness to transform his own body and soon discovered … Webworkout that moves your body, renews your mind and lifts your. spirit. So much fun you don't realize. you're working out! ITS ENTERTAINMENT! GET CRUNK!!! "I love the … how did the dawes plan function quizlet
10-Minute Hip-Hop HIIT Fusion Workout POPSUGAR …
WebWe asked the experts—our dedicated Muscle & Fitness fans—what workout songs makes their heart rate rise and gets them pumped to hit new PRs, and you answered. If you … WebAll Hip hop dance are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your phone (Hip hop move, Kick step dancing, Bboy move, Bgril move,…) ★ … Webhip-hop , soca , samba , salsa , merengue and mambo . Squats and lunges are also included. Have FUN while getting FIT!! Pound (45mins) POUND® is the world’s first … how did the dawes plan help germany