WebPlace your bare foot on a golf ball. Put some pressure through your foot and roll the golf ball backwards and forwards for approximately 1 minute. This helps reduce the tightness in the plantar fascia. Do this 2 to 4 times a day. Frozen bottle rolling Take off your footwear and place your foot on a frozen bottle of water. Roll the bottle ... WebThe leg pain may travel down into one or more areas of the foot, causing an ache or a burning pain. Foot weakness and/or numbness may also occur. Postural pain. Leg pain and numbness may increase with certain …
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Web12 Feb 2024 · Diabetes and cold feet. Damage to your nerves can also cause cold feet. Diabetes is a major cause of this - high blood sugar affects your nerves, with feet most often the first to feel the strain. If you have … robert flaherty warwick ri
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