WebReverse Plank Leg Raises (alternating sides) Half Seated Reverse Crunch; Lying Leg Raise; Knee Roll Ups; Alternating Heel Drops; Bicycle Legs; Flutter Kicks; Plank Vacuum (in low plank position) Plank Walk In Tucks (in high plank position) That’s it! This 10 minute lower ab workout is intense and very effective. WebNov 11, 2024 · Reverse crunches start off by having the individual lie on the ground with the knees bent and feet flat on the floor. The hands are placed at the side with the palms facing downwards. The feet are lifted off the ground until the thigh is perpendicular to the ground while maintaining a 90 degree knee flexion throughout the movement. The knees ...

No Time to do crunches ? Do these at your desk! - Seated reverse …

WebJun 17, 2024 · Seated reverse crunch. Sit on a bench and lean back until your torso is at around at 45° angle. Hold your feet out in front of you and grip the bench with your hands … WebSep 3, 2024 · Weighted Reverse crunches are harder than ones done using the medicine ball since dumbbells are way heavier than medicine balls. Seated Reverse Crunch. This variation is done by holding a starting position on a bench. First, lean back on a bench and maintain a 45° angle with your torso. recondition spare parts in panchikawatta

Reverse Crunch - YouTube

WebJan 25, 2024 · Sit tall on the floor with your legs extended in front of you. Place your hands behind you on the floor, with your fingertips pointed toward your feet. Engage your glutes, core, and arms to lift ... WebMay 28, 2024 · Place your palms on top of knees, and press into your knees as hard as possible, while also driving your knees upwards toward your chin. Keep your lower back flat on floor, and imagine pressing ... WebSep 20, 2024 · The reverse crunch is an intermediate level variation of the popular abdominal crunch exercise. Your upper body remains on the … unwashed gravel