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Web3 Day Dumbbell & Barbell Home Workout. Dumbbell and barbell home workout. This is a workout you can do at home just using a set of dumbbells and barbells. The workout is … WebStep 2: Push-ups. Yep, just plain old push-ups. Push-ups are done by lying on your stomach and pushing your core up and down ( slowly ). 10 reps. Muscles being worked: Pectorals (chest) Deltoids (shoulders) Triceps (back of arms) **For best results make sure you go down low enough that your elbows are a complete 90 degrees or lower.**. help with my gas
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