How much potassium in watermelon
WebDec 9, 2024 · Watermelon is an excellent source of many vitamins and minerals, but it is a high-GI food. ... Potassium. One wedge of watermelon provides around 320 mg of potassium, which can help manage blood ... WebPotassium is found mainly in fruits and vegetables, as well as milk and meats. You’ll need to avoid certain fruits and vegetables and limit the amount of others. Potassium-rich foods to avoid These include: Melons such as cantaloupe and honeydew. (Watermelon is OK.) Bananas. Oranges and orange juice. Avocado. Prune juice.
How much potassium in watermelon
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WebNov 28, 2024 · Honeydew melon is about 90% water and contains electrolytes, such as potassium, magnesium, sodium and calcium ( 1 ). This combination of water and nutrients makes honeydew great for hydrating... WebPotassium 0 mg . 0% . Total Carbohydrate 0 g . 0% . Dietary Fiber 0 g . 0% . ... or Japanese radish, is white and resembles a carrot or parsnip. The watermelon radish has a pale green skin and ...
Web1 cup watermelon contains about 0mg of potassium. How much dietary fiber is in 1 cup watermelon? 1 cup watermelon contains about 0.6g of dietary fiber. ... How much Iron is in 1 cup watermelon? 1 cup watermelon contains about 2% of iron *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending ... WebNov 8, 2024 · Blood pressure. The fiber, potassium, vitamin C, and choline in cantaloupe all support heart health. Consuming foods rich in potassium can help decrease blood pressure. The American Heart ...
WebSep 13, 2024 · 7 percent of the DV of potassium 7 percent of the DV of magnesium 5 percent of the DV of manganese 2 percent of the DV of calcium As you see, watermelon is particularly high in vitamin C. This nutrient supports normal growth and development, tissue repair, iron absorption and wound healing, reports the U.S National Library of Medicine. WebAug 16, 2024 · 1 medium-sized wedge of watermelon (286g): 1.1 grams fiber, 17.7 grams sugars, 21.6 grams total carbohydrates, 21 grams net carbohydrates Watermelon has a …
WebNov 21, 2024 · A 1-cup, 152-gram serving of raw, diced watermelon pieces contains only 2 milligrams of sodium. Because its sodium content is negligible, the U.S. Department of Agriculture's Nutrient Database lists watermelon as contributing no sodium to the recommended daily allowance of the mineral for healthy adult men and women following …
WebJul 13, 2024 · Watermelon is low in potassium with only 170 mg of potassium in a one cup serving. However, watermelon is about 92% fluid, so a serving should be limited to one … how do you like your college life作文WebAug 14, 2024 · One cup of watermelon contains only 180 mg potassium. That is why watermelon is usually the only melon included in a low-potassium kidney diet. Use the DaVita.com Food Analyzer to look up potassium content of other melons to compare. Portion size is also important when it comes to potassium. how do you like your love andreaWebAug 18, 2024 · With a GL of 5–6 per cup (152 grams), watermelons are classified as a low GL food — meaning that regardless of their high GI status, a small, 1-cup (152-gram) serving won’t cause any harm ( 11 ).... phone case for lg x ventureWebPotassium: Nutrient-dense a Food and Beverage Sources, Amounts of Potassium and Energy per Smaller Portion. FOOD bc SMALLER PORTION d CALORIES POTASSIUM (mg) … how do you like your coffee meaningWebDec 9, 2024 · The glycemic index of watermelon is categorized as high, whereas bananas are considered as low glycemic index foods. The glycemic index of watermelon is 76 compared to that of banana, which equals 48. Calories. Bananas are higher in calories, three times the amount of watermelon. Carbs. The net carbs of bananas are much higher than how do you like your baconWebJan 30, 2024 · The watermelon contains a potassium content of 112 mg per 100g, while cantaloupe includes 267 mg. Cantaloupe is 138% higher in potassium than a serving of 100g of watermelon . Both fruits are used mainly during the … how do you like your coffee翻译WebJul 27, 2024 · Watermelon is nutritious. Watermelon is the perfect sweet treat that is nutritious and tasty. One cup of watermelon contains: 46 calories; 12 grams of … phone case for moto e