Web25 okt. 2024 · You should go to a retail clinic to have the foot sprain evaluated. Most often, minor sprains can be treated by resting the foot, elevating it while sitting or laying … WebLimit physical activities that may cause stress to the sprain (no running, jumping, exercising). Ice. Apply ice or a cold pack in a towel to your ankle in 20-minute increments to reduce swelling. Compression. Gently wrap your ankle in an elastic bandage to help decrease swelling. Elevation.

How to Treat a Foot Sprain - YouTube

WebHow to Treat a Foot Sprain. A foot sprain is an injury to the ligaments in the foot that help hold the arch together. If you have tenderness under your arch or over your instep or it … Web20 jul. 2024 · To reduce swelling and pain, apply ice wrapped a towel to the foot for about 30 minutes every two to three hours for the first 48 to 72 hours. At the same time, be careful not to over-ice your foot. Do not sleep with the icepack on or let it touch the skin directly, as this could lead to a cold burn or frostbite. [7] firing photos

How to Recover From a Foot Injury (with Pictures) - wikiHow

Web1. Control Swelling With RICE Therapy 2. Manage Pain and Inflammation 3. See a Doctor 4. Follow Up 1. Control Swelling With RICE Therapy RICE stands for: Rest the sprained or strained area. If... WebHome management can include reducing your step count and overall time on your feet while applying ice to the affected area for 15-20 minutes daily for pain relief and taking anti-inflammatories such as Ibuprofen to reduce inflammation in the ligament. WebIf your sprain or strain is moderate to severe, your doctor will immobilize your foot or ankle with a cast, brace or splint. The most severe foot … firing range outfit