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Nutritional value of small red potatoes

Web14 nov. 2024 · Potatoes provide many vitamins and minerals, including vitamin C, vitamin B6, and potassium. They are a good source of folate, niacin, iron, magnesium, … WebRed Potatoes Amount Per Serving Calories 266 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0.1g 0% Trans Fat 0g Polyunsaturated Fat 0.1g Monounsaturated Fat 0g …

Calories in 1 small Red Potato (Flesh and Skin) and Nutrition Fac…

Web4 feb. 2008 · Red Potatoes (Flesh and Skin) Nutrition Facts Serving Size 3 small (1-3/4" to 2-1/4" dia) Amount Per Serving Calories 367 % Daily Values* Total Fat 0.71g 1% … WebPotato Nutritional Benefits Did you know that potatoes provide the carbohydrate, potassium, and energy you need to perform at your best? Potatoes are more energy-packed than any other popular vegetable and have even more potassium than a banana. In-Store Signage Watch Cooking with Petite Potatoes bookcase and barber menu https://catherinerosetherapies.com

Calories in 1 small Red Potato (Flesh and Skin, Baked) and …

WebAn 85-gram serving of a red potato contains 2 grams of protein, 15 grams of carbs and 1 gram of fiber, while the same serving of a yellow potato contains 1.5 grams of protein, 19 grams of carbs and 1 gram of fiber. WebCalorie and nutritional information for a variety of types and serving sizes of Red Potatoes is shown below. View other nutritional values (such as Carbs or Fats) using the filter … god name for ocs

Red potatoes Nutrition Facts - Eat This Much

Category:Nutritional Value - National Potato Council

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Nutritional value of small red potatoes

Calories in Red Potatoes - FatSecret

Web30 sep. 2024 · There are 151 calories in red potatoes of this size, 4 grams of protein and less than 1 gram of fat, according the USDA. This makes potatoes a good fit for low-fat diets. One of the red potato benefits is that they're also a whole food, and a vegetable … Web1.5% 88.1% 10.3% Total Fat Total Carbohydrate Protein 123 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs.

Nutritional value of small red potatoes

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http://www.freefoodfacts.com/red-potatoes/ Web70/2000Cal left. Fitness Goals: Heart Healthy. Fat 67 g. --/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg. --/300mg left.

WebIt has zero sodium, it is naturally fat-free and contains zero cholesterol. YES, I said zero cholesterol. Scientifically, red potatoes are so good for you that they should be part of … Web18 mei 2024 · Potatoes Are High in Many Nutrients. There are many types of potatoes that include an array of different nutrient sets. One medium (6.1 ounces or 173 grams) Russet baked potato, including the ...

Web24 feb. 2024 · She called them “a nutritional powerhouse,” with a medium baked potato containing 4 grams of fiber (about 20% of your daily count), 4 grams of protein, half of your vitamin C for the day, 25%... Web9 jan. 2015 · Red Potato. Red Potato. by Mitch Mandel, ... Nutrition Facts. Serving Size: 1 small potato Calories: 123 Protein: 3 g ... Daily Value: 15%. Potassium Amount: 752 mg

WebPotato Nutrition One unskinned potato provides: More than 40% of the recommended daily value of vitamin C About half the vitamin B6 needed for the day More potassium …

Web4 feb. 2008 · Nutrition summary: There are 123 calories in 1 small Red Potato (Flesh and Skin, Baked). Calorie breakdown: 2% fat, 88% carbs, 10% protein. Other Common … god name is holyWeb154 Calories 33.9g Carbs (30.8g net carbs) 0.3g Fat 4g Protein Estimated $0.68 Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're … bookcase and filing cabinetWeb1 nov. 2024 · Not only are potatoes super easy to prepare, but they’re easy to digest — a common concern for most athletes. Plus, they’re loaded with electrolytes like potassium. The purple potato contains 341 milligrams of … god name in english