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Simply shredded female

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http://simplyshredded.com/category/female-fitness Women need fewer calories than men because men have more muscle mass and less fat (relative to total bodyweight) than women. The amount of protein, carbs, and fat will be dictated by the amount of calories one eats. We have shown that women do not need to train or diet much differently than men. Visa mer The hormone testosterone is responsible for the large increases in muscle mass seen when men lift weights. Women’s testosterone levels are … Visa mer Now you may be saying, “I have seen some female bodybuilders who are very muscular and look similar to men in their build.” The real reason they look like that is they are most-likely using exogenous testosterone injections … Visa mer If you are a woman and want to gain muscle and improve your shape and curves, then you are going to have to lift heavy weights. This … Visa mer

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