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WebFeb 14, 2024 · There's no way to guarantee that you'll live to be 100. But we can learn a lot from studying the eating habits of the world's centenarians. Researchers have identified five places in the world where people have exceptionally long life expectancies - frequently living to 100 or beyond. These areas, called "Blue Zones," include the Nicoyan Peninsula in … WebJan 2, 2024 · Go for a jog. Of all the things you hear about how to live longer, one of the most critical is exercise. Aerobic activity, like running, is crucial for getting your blood pumping and your heart working. A recent study showed that a one-hour run adds seven hours to your life, up to four hours per week. People who run have a 25 to 40 percent ... rbreach 914

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